Wherever you are on your wellness journey, this SPXCE is for you to pause, regulate and reconnect. Combining the power of breathwork and contrast therapy, we’ll create energy, release tension, and unlock resilience in a supportive environment.

What to expect on the session:

We start in the studio for a deeply relaxing breathwork practice. Moving to the contrast section of the studio for a fully guided 2 rounds of heat and cold. This is at your pace and there are absolutely never expectations to push or do more than the body is required. Louise will guide you to listen to the bodies intricate signals on what it needs. There is a meditation in the sauna to center the body and fully engage with the breath practice, we then cycle the cold and heat two more times.

This session will give you everything you need to engage with contrast therapy in…