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UPCOMING CLASSES + EVENTS
 

  • REGULATE - Breathe better, sleep better
    REGULATE - Breathe better, sleep better
    Multiple Dates
    Thu, 23 Jan
    Online Breathe
    REGULATE - Breathe better, sleep better
    23 Jan 2025, 20:00 – 21:00
    Online Breathe
    Breathe in the comfort of your own home. Through this guided practice you will learn to navigate your stress with strength. Down regulating the nervous system to create rest for the body and mind. Helping you gain sleep quality and quantity!
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  • Conscious Connected Breathe
    Conscious Connected Breathe
    Multiple Dates
    Sun, 26 Jan
    Wellnest Kirkstall
    Conscious Connected Breathe
    26 Jan 2025, 10:00 – 12:00
    Wellnest Kirkstall, Chantry House, Victoria Rd, Kirkstall, Leeds LS5 3JB, UK
    Come join our growing community of conscious breathers. Studio breathwork to share energy, pause the world and come create some well needed clarity! This is a guided session, where you pick your pace and depth of experience to create stillness in the mind.
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  • Breathe into Resilience - Breath + Contrast Session
    Breathe into Resilience - Breath + Contrast Session
    Multiple Dates
    Sat, 08 Feb
    Goole
    Breathe into Resilience - Breath + Contrast Session
    08 Feb 2025, 09:30 – 11:00
    Goole, 24-28 Carlisle St, Goole DN14 5DU, UK
    An immersive session blending breathwork and contrast therapy. Activate your nervous system and connect to your inner strength through guided breathwork, paired with cold therapy and heat exposure to enhance recovery and resilience. This transformative experience fosters balance and clarity.
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  • REST + REGULATE
    REST + REGULATE
    Sun, 09 Feb
    Ryecroft Wellness
    REST + REGULATE
    09 Feb 2025, 10:00 – 17:00
    Ryecroft Wellness, Ryecroft Hall, Bradford BD4 0RJ, UK
    Come let me guide you to BONE DEEP rest! This is the perfect recharge as we emerge from January. Connect with yourself on a deep level surrounded by likeminded women! Breathwork Cold plunge Stress Resilience Workshop Sound Journey @breathewithin Includes all snacks and vegan lunch . +Aftercare
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  • Escape to the Dales - Authentic Change Retreat
    Escape to the Dales - Authentic Change Retreat
    Thu, 29 May
    Malham
    Escape to the Dales - Authentic Change Retreat
    29 May 2025, 16:00 – 01 Jun 2025, 16:00
    Malham, Malham, Skipton BD23, UK
    Spring Edition! 3 night retreat in Malham I’m here to show you how to authentically change and put in the work, all while having the support and guidance you need! From start to finish we are diving into nature, in the comfort of this hideaway. Breathwork | Sound Therapy | Good Food | Nature
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  • Escape to the Dales - Authentic Change Retreat
    Escape to the Dales - Authentic Change Retreat
    Thu, 18 Sept
    Malham
    Escape to the Dales - Authentic Change Retreat
    18 Sept 2025, 16:00 – 21 Sept 2025, 16:00
    Malham, Malham, Skipton BD23, UK
    Autumn Equinox 3 night retreat in Malham. I’m here to show you how to authentically change and put in the work, all while having the support and guidance you need! From start to finish we are diving into nature, in the comfort of this hideaway. Breathwork | Sound Therapy | Good Food | Nature
    Buy Tickets

Book a Discovery Call

This is for us to have a discussion around why you may want to come breathe, specifically to situations or people in your life. Anything that is discussed is done in confidence. This SPXCE is for you to be open and start to unravel your story with strength and resilience. We gain this through the breath.

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Only book if you have spoken to Louise and have had prior information and asked to.

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