THE SPXCE
In a world that demands you to be distracted
Discover the power of your breath
Create SPXCE.
Come back to centre.
This work begins in the body. In a world that rewards speed, output and constant thinking, breath becomes a return point. A way to soften the nervous system, reconnect to sensation and meet yourself honestly beneath the noise. Breathwork is not about fixing or forcing change. It is about creating the internal conditions where regulation, clarity and resilience can emerge naturally. Whether you are here to learn how to regulate stress, deepen self connection, explore altered states or simply slow down enough to feel yourself again.
This is an invitation to meet your breath as it is and let it guide you back to centre.
How can breathwork help?
01.
Through practice and deeper understanding of emotional regulation you can switch from living in a state of fight or flight and into a more calm and rested state!
Whatever you have going on, working through things in an informative and supported way. Having the ability to take back control of your mental state. Giving you ownership of your health.
STRESS
ADAPTION
02.
CONNECTION
TO SELF
As you breathe you switch from being stuck in the mind to feeling in the body. This switch creates a connection to yourself where you not only understand how you feel, but how you navigate those emotions and feelings in daily life.
Giving you freedom and emotional capacity through a deep connection to self.
03.
OPTIMISED
SLEEP
If you have trouble getting to sleep or staying asleep, breathwork is a wonderful tool to add to daily life.
Sleep is fundamental to your bodily systems being on full capacity to live. Learning these tools will not only boost your mood during the day, but it will create a better routine.
04.
INCREASED ENERGY LEVELS
Without us knowing we can live our lives in a constant state of high cortisol through being in our sympathetic, fight or flight, nervous system.
Living in this nervous system creates a mass waste of energy. Always ruminating and processing things out of our control. Down regulating your system will boost your energy levels.
05.
EMOTIONAL UNDERSTANDING
Louise offers a unique experience of conscious connected breathwork for tension release, designed to heal both the mind and body.
Our approach is rooted in ancient modalities but enhanced by modern techniques, creating a relaxing space for you to fully immerse yourself in your breathwork practice.
About Louise
I created The SPXCE with one simple purpose - to allow people to feel seen and heard through self-exploration, safety and connection.
My journey into this work didn’t begin in a studio or a wellness retreat. It began in a cold lake after I had burnt out from the ambitious drive of a fast-paced corporate sales career that spanned over fifteen years. I was successful on paper, but my body told a different story. I saw the same patterns in the people around me: high performance at the cost of their health. The system rewarded drive and outcomes, but not balance. I wanted to understand why we were all burning out and what it would take to live differently.
In 2022, I founded The SPXCE to change that. I began training in multiple breathwork modalities and cold water exposure. What first started in 2016 as self exploration and a deep healing journey quickly became a professional calling. I began taking people out of their daily environments and into nature, helping them shift their state through guided sessions and leading immersive retreats.
Over the following years, my work expanded rapidly from small group sessions to 1:1 coaching, corporate wellbeing programmes, PR opportunities and large-scale retreats. I have partnered with brands, wellbeing leaders and corporate teams who share the same vision: Our bodies hold the answer, let's gain awareness and learn to respond to our nervous system rather than react.
By 2024, I made the decision to leave the corporate world entirely and dedicate myself to helping others with their personal well being, healing journeys and professional success. I know first hand the cost of living with unresolved trauma, pushing hard, to chasing goals, trying to have a social/family life and hold everything together. Now, I hold the tools and can guide people through it all.
My approach is multi-layered: equal parts science, somatics and lived experience. Over the years I have guided and witnessed these practices shift the trajectory of many lives.
My promise to you is that I will hold SPXCE with strength, integrity and empathy. I stay committed to ongoing learning to be a coach and practitioner who is as informed as she is human.
The SPXCE is more than the modalities I use, it’s a living philosophy. It’s about creating the conditions for self connection that ripples out into the conversations you have, the decisions you make and the energy you put out.
This is your invitation, if you are craving more depth and awareness for life.
Take a breath with me?
