THE SPXCE
Concious
Connected
Breathwork
​Conscious Connected Breathwork, which is a circular or diaphragmatic breathing, empowers you to tap into the innate intelligence of your breath. Through a deliberate and connected pattern, you allow yourself to connect with the body and explore altered states of consciousness.
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Altered states of consciousness are unique experiences where your awareness shifts, allowing you to access parts of yourself that are typically out of reach in your daily life. Through conscious connected breathwork, your mind and body enter a state of heightened clarity, emotional connection, and deeper self-awareness. These states have been used for centuries in healing, personal growth, and spiritual development.
During breathwork, you may feel more connected to your emotions, gain insights into your personal challenges, or simply feel a profound sense of calm and relaxation. It’s a natural way to explore these altered states, providing relief from stress, anxiety, and helping you unlock your fullest potential. Whether you’re seeking inner peace, greater self-awareness, or a deeper connection to your body, breathwork is a powerful tool to guide you there.​
Benefits
EMOTIONAL HEALING
Many people hold onto unprocessed emotions from past experiences. These unresolved emotions can influence daily thoughts, behaviors, and relationships without conscious awareness. Breathwork can help connect and process these emotions in a empathetic and controlled environment, leading to emotional healing and a greater understanding of one's emotional landscape.
EMPOWERMENT
Through conscious connected breathwork you have a guide with the facilitator leading the session, but the breath and the work is done by you. You are in control and take ownership of your healing. This empowerment is a core benefit of your journey and the positive change that you are choosing to make.
MIND BODY CONNECTION
Breathwork encourages a strong connection between the body and mind. As you focus on your breath and the sensations in your body, you become more attuned to physical and emotional cues. This heightened body-mind connection can help you recognize how certain emotions or experiences manifest physically and emotionally. Letting us process more efficiently.
TRANSFORMATION
By exploring the depths of one's psyche during breathwork, individuals can identify and address deep-seated issues or traumas. This process of healing and transformation contributes to a more profound self-awareness, as it helps individuals recognize how past experiences have shaped their beliefs, behaviors, and self-identity.
Functional
Breath
In the fast-paced tapestry of modern life, finding moments of stillness becomes paramount for our well-being. Introducing Functional Breath, a tailored approach to down-regulating your nervous system and enhancing Heart Rate Variability (HRV).
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Functional Breathwork is not just a practice; it's a science-backed method designed to optimize your physiological response to stress. Through intentional breathing patterns, we delve into the intricacies of your autonomic nervous system, promoting relaxation and resilience. SPXCE will provide you with tools to cultivate a deep sense of calm, improve sleep quality, and boost your overall resilience in the face of life's demands.
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Embark on the path to sustainable well-being with Functional Breath. Let's recalibrate your nervous system and enhance your HRV together, unlocking a state of balance that transcends the chaos of daily life.
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These practices are easily slotted in your daily life or joining SPXCE for an in person session. Whatever fits for you and your life, finding time is not a challenge, we will make it work for you.
Benefits
HEART RATE VARIABILITY
Breathwork is linked to enhanced HRV, indicating a healthier autonomic nervous system.
Practices that incorporate controlled breathing can lead to better regulation of the body’s stress response and recovery capabilities
REDUCTION IN BURNOUT
Regular breathwork can help restore energy levels and cultivate resilience, enabling individuals to navigate the demands of their personal and professional lives more effectively.
Ultimately, this practice not only addresses the symptoms of burnout but also fosters long-term well-being and mental clarity.
STRESS MANAGEMENT
Effectively lower cortisol levels and activates the relaxation response, making it a powerful tool for stress management.
This process not only alleviates stress but also fosters a greater sense of emotional well-being, allowing the body to recover more efficiently from daily stressors.
OWNERSHIP OF HEALTH
Breathwork empowers individuals to take ownership of their mental health by providing tools for self-regulation and emotional awareness. Engaging in these practices enables individuals to tune into their thoughts and feelings without judgment. This heightened awareness fosters a greater understanding of personal triggers and stressors, leading to healthier coping mechanisms.
1:1 Personal Development
We have realised that everyone is different, meaning healing and growth isn’t linear.
Each person who comes to work with Louise on a 1:1 capacity is started with a free 30min discovery call where we discuss a potential plan to align with our 4, 8 and 12 week courses.
This always includes functional breathwork and may sometimes include deeper work in the form of conscious connected breathwork sessions. We will work through an ACTIVATE, REGULATE and INTEGRATE model, looking at an all round approach to your wellbeing, not only navigating daily stress, but also getting to the root cause of triggers and how we process things.
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Regulating and understanding your nervous system is the main goal, this is to create a better balance to your emotional capacity. Continually measuring this along the weeks, to see impactful and positive change.
Supporting things individually or together like stress management, sleep efficiency, anxiety, depression, burnout and ADHD.
As a facilitator Louise will meet you where you are at to create a plan that is exactly to your requirements and needs. Changing your plan along the way with weekly calls, studio sessions and whatsapp communication throughout. This offers you an all round support system to gently guide you in this process you have started.